shiftswim Schedule - Twitch
shiftswim Schedule - Twitch
Nov 23, 2021
twitch.tv
New models shift Friday snow west
2:42
New models shift Friday snow west
1 month ago
MSNWOWK Charleston
Hold the circle to shift from an easy swim 🧘‍♂️, through a smooth tempo/CSS grind, into an all-out sprint. 🏊‍♂️ Know Your Swim Paces • Easy Pace: A smooth, relaxed speed for recovery or technique focus—perfect for starting sets and maintaining form . • Steady / Tempo Pace: A consistent rhythm just under your max effort—boosts your aerobic capacity and teaches pacing . • Hard Pace (~Threshold): Your Critical Swim Speed, marking the fastest effort you can sustain for longer reps (tested via a 40
Hold the circle to shift from an easy swim 🧘‍♂️, through a smooth temp…
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998 reactions · 14 shares | Type SWIM below to get my swim picks here...
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FacebookThe New York Stylist
10K views | It happens every time!! Every shoot we catch our models running away with all of our Linen Sets, including the one they are wearing! Our owner had to chase this one to her car which resulted in a physical tussle.....!! 藍藍 | Seacycle Swim | Facebook
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147 reactions · 7 comments | Embrace your power & femininity with BFyne swimwear and apparel. Our unique pieces capture what it means to be kissed by the sun and imbued with the magic to succeed and persevere against anything. Woman..you are everything. Shop Now | BFyne | Facebook
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