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Imitations using additional weights help you build specific strength and more power in your right leg. In the video, you can see me performing imitations with a 10 kg vest and an 8.5 kg heavy ball. Always three repetitions for five sets. The strengthening in your right leg can be excellently transferred to subsequent throws. Give it a try, and for more exercises to improve your throws, check out my online course. You can find the link in my bio or my story. #training #athletics #drill #power #sp