Hand Expression Technique for Breastfeeding moms
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Breast Milk Hand Expression Teaching Pt-7 - How To Express Breast Milk ‎
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TikTokmadzwooster
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Tips to Increase you Breastmilk Supply: 1. Ensure that your baby is attaching well and removing milk efficiently from the breast. 2. Be prepared to feed your baby pump more often (breastfeed on demand / every 2 to 3 hours) 3. Express for a few minutes after each breastfeed. 4. Compress / massage the breast when expressing/feeding your baby 5. Power pump ie pump for 20min; rest for 10min; pump for 10min; rest for 10min; finally pinp for 10min. 6. Drink lots of fluids - 4 to 8ltrs a day. 7. Eat su
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TikTokllyzketer
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