Have you heard this?? Here’s the deal. ADHD does not necessarily end in childhood, an it can potentially WORSEN with increased life responsibilities and hormonal changes. I think it’s important to provide guidance on how to advocate for yourself when healthcare professionals might dismiss adult ADHD symptoms (bc it happens more than you think)… #drsasha #adhd | Sasha Hamdani
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How people over 45 who struggle with consistent exercise improve heart health without personal trainers... Hi I'm Dan, founder of Wild Gym. After training thousands of people and being a lifelong athlete myself - I’ve noticed a disturbing reality… It’s been hard for me to accept, but my body just isn’t what it used to be… My joints feel stiff, I’m less flexible, I take way longer to recover from workouts, and my energy levels just aren’t the same. Intense gym workouts just break me down and runn
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When I was a little girl my biggest wish was to own a horse and live on a farm. Thirty years later I fulfilled my dream. But I so often forget how lucky I am, worrying about things. At the moment I am struggling with my young horse Oscar’s behaviour. He is so unpredictable, anxious and honestly dangerous that some days I can not even lunge him safely. Four weeks ago Oscar pulled my toe nail off by standing on it and even though my toe has healed, I have not been able to ride him because his beha
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