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144K viewsJan 13, 2019
Study.comAmanda Robb
7.2K views · 44 reactions | Struggle to match feet in a frog...
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How To Do the Frog Pose for Better Hip Flexibility and Posture | BarBend
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Leg of Lamb cooked over the fire pit 🔥 Here’s what you need: 1 bone-in leg of lamb Sea salt Black pepper Equipment: Fire pit Cooking tripod with chain and hook Foil (for resting) Meat thermometer (optional) Here’s how to do it: 1. Prep the Lamb: Pat the leg dry. Season all over with salt and pepper — be generous. Let it rest at room temp for 30–60 minutes. 2. Position your tripod over the fire with the chain ready. 3. Set Up the Fire: Build a wood fire. Let it burn down until you have glowing e
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🐸 FROG POSE or in yoga pose this is called „Mandukasana” effectively stretches the entire hip joint by widely spreading your knees while keeping your feet flexed, targeting the inner thighs and groin area, allowing for a deep hip opening stretch when you sink your hips back towards your heels; essentially mimicking the position of a frog with its legs spread wide. 🐸 If you are aiming to improve your hip mobility, I recommend FROG POSE daily for at least 1 min with or without internal rotation.
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