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Here’s why you should stop peeling your carrots. Most people don’t realize this, but the peel of a carrot contains over half of its total phytonutrient profile. The peel has much higher concentrations of key nutrients like vitamin C, niacin, organic acids, carotenoids (which give carrots their vibrant color), and phenolic acids compared to the inside of the carrot. When you peel it, you’re literally throwing away a big portion of what makes carrots so healthy! If you’re concerned about pesticide