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The GHD Hip, Back, And Hip-Back Extensions

YouTubeCrossFit

The GHD Hip, Back, And Hip-Back Extensions

Extension work on the GHD can be both similar and dissimilar in action to CrossFit’s Nine Foundational Movements. The GHD hip extension is similar because the spine is held in neutral throughout each rep. Both the GHD back extension and the GHD hip and back extension require deliberate flexion and extension of the spine. While the spine is ...

99.5K viewsJan 21, 2019

Good Hair Day Products

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Synonyms for the word ‘good’

Synonyms for the word ‘good’

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Good or Well | Award Winning Good or Well Teaching Video | What is the difference Good or Well

Good or Well | Award Winning Good or Well Teaching Video | What is the difference Good or Well

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