❌ You’re Training Abs WRONG One of the most common mistakes in ab training is keeping your back straight. But one of the abs’ main functions is to curl your spine. To truly engage your abs, focus on curling your upper back during exercises like cable crunches, sit-ups, decline sit-ups, and even planks. For lower ab movements like leg raises—on the floor or the captain’s chair—tilt your pelvis and round your lower back. That spinal flexion is what actually activates your abs. Size & Shred Trainin

One of the most common mistakes people make on dumbbell rows is bringing the dumbbell straight up and down towards their chest. This puts a lot of tension on the biceps but not much on your lats/back. Instead, row the dumbbell towards your hip to maximize lat activation. 🔥Train with me for less than a ☕️ per day. 👉Sign up link in bio #backdayworkout #dumbbellrows #backworkout #backexercises #backday | Pfau Fitness