The BC Core Curriculum allows undergraduates to experience an intensive grounding in the defining works of the humanities, natural sciences, and social sciences, introducing them to the forces that have shaped world history and culture. This broadens students’ intellectual horizons while shaping their characters and helping them learn how to discern well—preparing them for meaningful lives and rewarding careers. bc.edu/core --- Video by Alex Orav MS'23, Office of University Communications | Bost

61K views · 918 reactions | Russian Twist Benefits: • Builds core +...

Potential benefits of using the ab wheel as an every-day core exercise. My favorite benefit is Time efficiency. Ab wheel workouts can be relatively short yet intense, which allows me to get an effective workout in a shorter amount of time. | Wing Chun Club