Optimize Your Workout: Train Back and Biceps Separately

Lat Pulldown Variations You Shouldn’t Skip Both overhand and underhand lat pulldowns train your back, but they place slightly different emphasis on the muscles involved. 👉 Overhand grip: Builds back width and overall lat development. 👉 Underhand grip: Increases biceps involvement while still targeting the lats. Don’t overthink it. Alternate them or program both and your back will grow stronger, wider, and more balanced. 💪 #synermuscle #latpulldown #backtraining #lats #pullworkout

If you experiencing lower back pain go check on the baby at the hospital… better to be safe than sorry like me… i honestly didn’t think he would be born unalive 2 days later 😢😢😢 to the ones that’s donating to my gofundme link in my bio thank you 🥺🙏🏽 if you can donate please help me out thanks for everything especially your prayers and support 🥺😢🙏🏽 link in my bio 💝

27/12/25 🤩🥰 #olivia_chukwu | hairstyles

In tears watching this back. Beyond grateful for such a transformative year for our family! Can't wait to become a family of 5 in 2026 😭🫶🏻 #newyears #2025recap #2025 #newyearseve #grateful

what your thoughts on piper rockelle dropping the link? 😭🙏 @🎀Piper Rockelle🎀 #trend #skit #fyp #relatable