‎dr Mahshid | 🧬بدنی سالم،ذهنی آرام،زندگی متعادل‎ on Instagram‎: "⁨ وقتی وارد کتوزیس می‌شی و بیش از ۱۲ ساعت چیزی نمی‌خوری، یک اتفاق خیلی بزرگ در بدنت رخ می‌ده: 🔹 ذخایر قند خون و گلیکوژن کبد تقریباً تخلیه می‌شن 🔹 بدن مجبور می‌شه از چربی‌ها انرژی بسازه 🔹 و همزمان، مکانیسم قدرتمندی به نام اتوفاژی فعال می‌شه سلول های سرطانی رو از بین میبره اتوفاژی = فاز پاکسازی عمیق بدن یعنی سلول‌ها شروع می‌کنن به جمع‌کردن و بازیافت کردن قطعات خراب، سرطانی ، پیر، آسیب‌دیده و ناکارآمد. نتیجه چی میشه؟ ✔️ کاهش التها
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Instagramdr.mahshid.fit
‎dr Mahshid | 🧬بدنی سالم،ذهنی آرام،زندگی متعادل‎ on Instagram‎: "⁨ وقتی وارد کتوزیس می‌شی و بیش از ۱۲ ساعت چیزی نمی‌خوری، یک اتفاق خیلی بزرگ در بدنت رخ می‌ده: 🔹 ذخایر قند خون و گلیکوژن کبد تقریباً تخلیه می‌شن 🔹 بدن مجبور می‌شه از چربی‌ها انرژی
فستینگ یک رژیم غذایی است که در آن شما 12 تا 14 ساعت می‌مانید و یا خویی ندارید تا بتوانید_energy خود را از چربیها_baalanzye تولید کنید و با اتوفاژی تحلیل خود را آغاز کنید. این رژیم غذایی به_Laki بلوری ...
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