Stress can have a significant impact on our mental health and physical wellbeing. | BBC iPlayer
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Join our free online stress management course based on cognitive behavioural therapy and run by our psychology service. It's three 1.5 hour sessions, touching upon: ✅ Helping you understand your stress better ✅ Teaching you ways to manage and control stress ✅ Showing you how to use learning in your day-to-day life ✅ Building your confidence and self-esteem For more information or to book onto a course: 🌐 https://www.accesstherapiesfife.scot.nhs.uk/step-on-stress/ | NHS Fife
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