25 types of push-up for insane muscle gains
3:17
MSNBrowney
25 types of push-up for insane muscle gains
Push-ups are a classic - but are you doing them to their full potential? In this video, we break down 25 push-up styles that target your chest, arms, shoulders, core, and more. From beginner-friendly to advanced beast mode, this list will challenge every level...
1 month ago
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