16 reactions · 12 comments | Strict toes to bar work your abs just like a lying leg raise, but from a hanging position. You also get lat strength and grip strength from these as well. Do you prefer the hanging or floor version? | Kyra Williams | Facebook
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16 reactions · 12 comments | Strict toes to bar work your abs just like …
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Four Big Benefits of the Toes to Bar | BarBend
Four Big Benefits of the Toes to Bar | BarBend
Sep 27, 2021
barbend.com
117K views · 2.4K reactions | A toes to bar + a chest to bar = a double touch  Learn how to do this movement by typing into Google “double touch Florida Grid League” Watch the 2022 season LIVE. Schedule and tickets → https://thefgl.com/tickets/� #weightflifting #squat #strong #community #gridleague #playgrid #strongfemales #femalesinspiration #sports #fitnessmotivation #fitness #playGRID #floridagridleague | United Grid League | Facebook
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117K views · 2.4K reactions | A toes to bar + a chest to bar = a double t…
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FacebookUnited Grid League
14K views · 222 reactions | TOES TO BAR ✅ Level up your hanging leg...
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14K views · 222 reactions | TOES TO BAR ✅ Level up your hanging leg...
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50K views · 590 reactions | TOES TO BAR 禮 This is a complex...
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50K views · 590 reactions | TOES TO BAR 禮 This is a complex...
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Feet to bar slow negative leg raise #strength #strengthtraining #core #coreworkout #abs #workout
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Feet to bar slow negative leg raise #strength #strengthtraining #core …
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TOES TO BAR: From BEGINNER to BADASS! 💪🏼😎 While this strength doesn’t appear overnight, by following this progressed way of training your core and hip flexor strength, progress will be inevitable! 🤭 I was a huge fan of anything knee and leg raise based from the first time I set foot in a gym (I believe the year was 2007?) and once I started training regularly (2010), I was obsessed with core workouts. I would train abs 3 times a week and once I got strong enough to hang, I would strive to ma
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TOES TO BAR: From BEGINNER to BADASS! 💪🏼😎 While this strength doe…
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