117K reactions · 26K shares |  Is a decline in BALANCE as we get older likely? Yes, but it doesn’t have to be! It often starts with loss of muscle mass & flexibility, but adding some gentle exercises to your routine can help improve strength, stability and mobility—no matter your fitness level! Check out The Balance Training Handbook to get started  | Healing Through Movement | Facebook

2.1M views · 48K reactions | want flexible hips? these are some exercises I do to help with hip mobility!  TOP AND SWEATS ARE FROM @villagehiddeniniron use “LIA” 﫶 #mobility #mobilitytraining #gymgirl #gym #flexibility #stretching #calisthenics #training #fitness #gymmotivation #fitnessmotivation #hipmobility | Lia Samurai | Facebook

679K views · 6.9K reactions | الحدبة ؟✅️ #mobility #flexibility #strength #Athlete #fitness #gym #جيم #تمارين #workout #exercises #training #تمارين_منزليه #حرق_دهون #yoga #backpain #backmuscles #الام_الظهر #Sciatica #عرق_النسا #الام_الرقبة #انزلاق_غضرف #ديسك_فقرات #عمود_فقري #kyphosis #خشونة_الركبة | Osama Workout | Facebook