WASTED on Instagram: "😐 Hiking is a recreational outdoor activity that involves walking in natural environments, typically along trails or paths in the countryside, forests, hills, or mountains. It can range from a short, leisurely walk on a local trail to a multi-day trek through rugged terrain. People hike for various reasons—exercise, relaxation, adventure, or to enjoy the beauty of nature. Unlike walking in urban areas, hiking often includes uneven terrain, changes in elevation, and varying

Explore the wild on Instagram: "🚨 MOUNTAIN SAFETY REMINDER 🚨 A 31-year-old hiker tragically lost his life on Mount Nama (5,088 m / 16,690 ft), Sichuan, China, after unclipping from his safety rope in order to take a selfie. The fall was nearly 200 meters, and rescue teams could do nothing to save him. ❄️ High-altitude environments are unforgiving. At elevations above 5,000 meters, oxygen levels are less than 50% of what you breathe at sea level. Every step demands balance, awareness, and respe