Deep Knee Bends: Strengthen Quads, Glutes & More Effectively – Fitness Volt
Deep Knee Bends: Strengthen Quads, Glutes & More Effectively …
May 23, 2022
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What makes the Knee Bending Course work? How is it different from PT? The Knee Bending Course isn’t just 3 weeks of stretches. You can do that yourself with the help of YouTube. It’s so much more than that - and this is why it works… The Knee Bending Course first starts with 3 days of specific exercises and a very specific resting schedule. These first 3 days helps set you up for success. If we can get swelling down and pain down, then the tightness of the quads will reduce. A lot of clients in
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