Long Jump | Triple Jump | College Recruiting on Instagram: "If your step phase keeps faling apart, it’s almost always your drop leg. Add a 6” hurdle in your hop phase and use the invisible box challenge to activate the right mechanics. Master this, and your step phase will finally click. Comment “jump” for my top 3 drills #trackandfield #triplejump #longjump"
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Long Jump | Triple Jump | College Recruiting on Instagram: "If your s…
514 views2 months ago
Instagramkeinanbriggs
Track & Field Jumps Coach on Instagram: "Part 1 of the Triple Jump 2nd & 3rd Phase Development Series, these are the basics! I like to refer to the 2nd and 3rd phase bounds as “MAX VELOCITY Bounds”, serving the purpose of sustaining whatever velocity you created on the approach & the takeoff. The most common issue I see on 2nd and 3rd Phase are sub-optimal positions at the transition point from phase to phase. This refers to 2nd phase ground contact and 3rd phase ground contact. It’s what happen
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Track & Field Jumps Coach on Instagram: "Part 1 of the Triple Ju…
1.5K views2 months ago
Instagramyoungcoachscotty
FINDING on Instagram: "Triple jump isn’t just about jumping far — it’s about how you jump. Every elite triple jump follows a precise sequence: hop → step → jump. Each phase transfers momentum forward without killing speed. One small mistake, and meters are lost instantly. The key lies in leg extension, balance, and timing. The athlete must stay explosive while controlling body posture in mid-air. Too much force early? You crash. Too little? You fall short. What looks effortless is actually a per
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FINDING on Instagram: "Triple jump isn’t just about jumping far — it’s …
11.3K views1 month ago
Instagramfinding_memex
6 step triple jump, got out to 14.57 today! Good day, still need work on the third phase and handling the first phase but we will get there! #hardwork #trackandfield #triplejump #d1athlete #jumper
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6 step triple jump, got out to 14.57 today! Good day, still need work o…
5.9K views2 months ago
TikToklukerb25
SportsXScience on Instagram: "“Triple Jump: Science in Every Step!” 🏃‍♂️💨 Ever wondered what makes athletes soar in the triple jump? It’s not just power—it’s physics in action! 🏃‍♂️💥 1️⃣ Hop Phase: The athlete pushes off the ground, converting horizontal speed into vertical lift. The force generated here follows Newton’s 3rd Law: every action has an equal and opposite reaction. 2️⃣ Step Phase: Balance is key! The jumper must maintain momentum while minimizing energy loss. Too much vertical m
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SportsXScience on Instagram: "“Triple Jump: Science in Every St…
97.8K views1 month ago
Instagramgravityinsports
How to improve triple jump phases. - Triple Jump Club
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