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Top Speed Secrets for Sprinters | Sprinting Tips to Run Faster

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Top Speed Secrets for Sprinters | Sprinting Tips to Run Faster

Think sprinting is only about running fast? Wrong. Top speed is pure science! From body position, arm-leg coordination, stride frequency, breathing, and recovery—everything matters. In this short, you’ll learn the key sprinting tips: stay tall, relax your shoulders, drive arms faster, and sync your brain with muscles. Build strength ...

4.3K views1 month ago

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