If you’re chasing splits in 2026, don’t repeat my mistakes. I wasted so much time before realizing I was skipping the things that make flexibility stick. If you train splits this way, you won’t just make progress. You’ll build strength and flexibility that lasts. If you want structure, coaching, and a plan that treats flexibility like strength, the New Year Momentum is for you. 6 months for the price of 4. 🔗 in bio. #fyp #split #stretching #flexibility #mobility
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If you’re chasing splits in 2026, don’t repeat my mistakes. I waste…
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TikTokrangeofstrength
40K views · 1K reactions | Split training deserves more respect in athletic prep. I’ve got huge respect for coaches who take the time to truly understand this, instead of avoiding it like the plague. This slide-out progression is one of the best ways to expose the vulnerability of split positioning and build serious strength through it. Well done, @justintmayo keep leading from the front. ✊ | Range Of Strength | Facebook
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40K views · 1K reactions | Split training deserves more respect in …
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Mini Split Sizing Guide: How-to, Chart & Example - aircondlounge
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10K views · 929 reactions | The ATG split squat trains your ankle to move forward under control while staying stable, which is exactly what’s required for deep squats, stairs, and everyday movement. Most people try to stretch their ankles, but what they really need is strength in that range. This drill builds both at the same time. #anklemobility | Christina Nicci | Facebook
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10K views · 929 reactions | The ATG split squat trains your ankle to mo…
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34K views · 1.3K reactions | I’m taking off on a really steep hill with a heavy load… but I do like to split the last low range gear so I don’t lug the engine as much going into high range… | Antonio Gonzalez | Facebook
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34K views · 1.3K reactions | I’m taking off on a really steep hill wit…
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495K views · 3.6K reactions | The Step is always used to increase your range in exercises. And if used in the right position, it will make a big difference in your workout  The image showcases a Bulgarian split squat using a step platform, emphasizing how proper positioning can enhance the exercise’s effectiveness #fitnessmotivation #fitfam #fitspo #fitindian #sidfitfacts #workouttips #fitnesstips | Sidfitfacts | Facebook
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