Get your elbow up – the key to powerful badminton smashes and clears
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YouTubeShuttle Life
Get your elbow up – the key to powerful badminton smashes and clears
If your smashes and clears feel weak or inaccurate, your elbow position might be the reason. 🏸 In this video, we show you how raising your elbow at the right time improves power, angle, and consistency in your badminton strokes. Learn the biomechanics behind strong overhead shots and how to avoid common posture mistakes. Perfect for players ...
10.3K views1 month ago
Shorts
Michael Eckert on Instagram: "External Rotation of the shoulders = More Lat Engagement. Starting in a neutral position will help you learn how it feels to be more powerful when pulling. It’s also safer on the shoulders when adding weight especially when we are learning how to load properly. Hope this helps! Link in bio for full Programs! #fitness #exercise #athlete #gym #gymtips #strength #strengthtraining #calisthenics"
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