Jump Strategy Addition Game
Jump Strategy Addition Game
Apr 26, 2023
teachstarter.com
Two different jumping strategies. What are the advantages of each? Great post by @athletic.doc: "✅Hip dominant: -Strategy to maximize impulse & jump height -Characterized by a more inclined trunk with greater amounts of hip flexion as well as knee flexion -Big arm swing during propulsive phase to further press body down into the ground & increase GRF (equal and opposite reaction) -“Throw like” movement pattern where proximal muscles extend before distal ones (sequential) to prolong time spent ap
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Two different jumping strategies. What are the advantages of each? …
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