146K views · 348 reactions | IF YOUR RUNNING IS NOT IMPROVING, HERE...

Don’t Look down. It’s not good for your running posture. Lean slightly forwards and focus on the road about 20m ahead of you. Here are 6 more tips to help you improve your running form 1. Foot plant : your feet should land almost under your body with a soft touch. ( a common mistake is to over-stride) 2. Stride length comes from leg extension and push off at the back, and not from over extending at the front. 3. Arm swing :keep the elbows at about 90degrees and naturally swing your arms back and