⚡ 3 Tips to Lower Blood Sugar Immediately (and Keep It Down Forever) Contrary to popular belief, you actually have a lot of control over your blood sugar. Here’s how 👇 1️⃣ Contraction-Stimulated Glucose Uptake 💪 When your muscles contract, they pull glucose from your blood — no insulin needed. After meals, go for a 10–15 minute walk to activate large muscle groups (legs = the biggest glucose vacuums). 2️⃣ Add Fiber Before Meals 🥦 Fiber slows down how fast glucose enters your bloodstream by cr
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⚡ 3 Tips to Lower Blood Sugar Immediately (and Keep It Down Forever) Contrary to popular belief, you actually have a lot of control over your blood sugar. Here’s how 👇 1️⃣
Type 2 Diabetes Revolution. . ⚡ 3 Tips to Lower Blood Sugar Immediately (and Keep It Down Forever) Contrary to popular belief, you actually have a lot of control over your blood sugar. Here’s how 👇 1️⃣ Contraction-Stimulated Glucose Uptake 💪 When your muscles contract, they pull glucose from your blood — no insulin needed. After ...
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