Squat University on Instagram: "Here’s one way to improve hip internal mobility - the loaded hip airplane. . Shout out @muscleandmotion for the amazing anatomy graphics used today."

Shilpa Shetty Kundra on Instagram: "Glutes on 🔥 ✅ Benefits: - Increases hip flexion range → greater glute max hypertrophy stimulus. - Elevation shifts load to posterior chain while minimizing lumbar extension. - Band provides lateral tension → enhanced glute med/upper-glute activation. - Improves hip external-rotation stability and knee alignment. - Enhances posterior pelvic tilt control for safer, more efficient glute engagement. 👇🏻 Sets & Reps: 3 sets of 20 reps with 20

Dr Santhosh Jacob MBBS,DNB,MCh,DABRM,PhD on Instagram: "🔥 How Hip Joint Pain Is Treated With an Injection — Simple, Sharp Breakdown 🦴 1️⃣ Hip Joint Pain Often Comes From Deep Inside the Joint Conditions like arthritis or avascular necrosis (AVN) affect the head and neck of the hip, causing inflammation and stiffness. 🎯 2️⃣ Injections Target the Exact Pain Source Hip injections deliver medicine directly inside the joint capsule, where the inflammation actually is — giving faster, more effectiv

Kas Hammer | Fitness Coach on Instagram: "Comment the word “BOOTY” and I’ll send you my FREE Booty Builder Blueprint straight to your DMs ⬇️ , , , , , #femalefitnessmotivation #fitnessadvice #glutegrowth #legdayworkouts"

Will Collins on Instagram: "❌ Overextending the limbs disrupts force application and creates inefficiency in the drive phase. ✅ Projecting force directly through the hips improves ground coverage and produces more powerful, efficient acceleration."

Hip Hop | Rap on Instagram: "🍿: Sean Combs: The Reckoning is a four-part documentary from Emmy-winning producer Curtis “50 Cent” Jackson and director Alexandria Stapleton that dissects the rise and unraveling of one of music’s most influential figures, tracing Combs’ meteoric ascent through Bad Boy Entertainment where he shaped pop-era hip-hop and launched icons like Biggie and Mary J. Blige, before shifting into a darker portrait as former colleagues and artists recount behaviour and allegatio