Tychique Ngalassa Fumunzanza on Instagram: "🔳 HIIT Cardio abs workout ⚡️⚡️ ▫️ 4 x 1 min ◾️30 sec rest after circuit ⚡️⚡️ 🔲 @getfitwithzee24 #cardio #abs #fitness"

Preyanka | Pilates and Fat Loss Coach on Instagram: "HIIT is not bad. But for men in their 30s, it shouldn’t be your default. Your joints, recovery and testosterone aren’t the same as when you were 20. ✨ Prioritize mobility. ✨ Strength train with control. ✨ Keep HIIT as a tool, not a lifestyle. The goal isn’t to destroy your body-it’s to keep it moving for decades. Save this if you’re guilty of going too hard too often. 🥊 #menover30 #fatlosscoach #mobility #jointhealth hiit fatlossprogram fatlo