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⚡🔋LOAD ➡️ EXPLODE 🚀 ➡️ LATERAL CONTROL ↔️⚡💨 🧪 Heavy trap bar load. 3–5 second tension hold. Explode over the hurdle. Land with intent. Shift laterally. Re-attack again. This sequence teaches the body how to go from max tension to max speed — then control it — then produce it again. While staying lateral on one side. 🧬 Builds force production, landing mechanics, lateral control, and repeat explosiveness — the exact qualities needed when a play doesn’t stop after the first jump. Power is one
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