How To Do A SINGLE ARM OVERHEAD DUMBBELL MARCH | Exercise Demonstration Video and Guide
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How To Do A SINGLE ARM OVERHEAD DUMBBELL MARCH | Exercise Demonstration Video and Guide
The Single Arm Overhead Dumbbell March is a full body core stabilization exercise that works the muscles in the abs, hip flexors, and shoulders. Try Our Workout App For Free: https://bit.ly/3MRGVyB To get started: 1. While standing with a shoulder width stance, hold a dumbbell in one hand, then extend your arm to lift the dumbbell overhead ...
21.7K viewsSep 28, 2023
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