Essentrics Routines for the Workplace | Repetitive motions for hours on end can create aches and pains in the body. Whether you're on your feet nonstop as a flight attendant, hairdresser or housekeeper, doing manual labor in construction or landscaping, or just working at a desk all day, find routines designed to rebalance your body, decompress stiff joints and leave you feeling reenergized in my latest book, The Miracle of Flexibility. | Miranda Esmonde-White
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Essentrics Routines for the Workplace | Repetitive motions fo…
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Essentrics is a full-body movement program that awakens every cell to unlock your body’s ENERGY, for every stage of life. ✔ Strength ✔ Flexibility ✔ Energy ✔ Range of Motion ✔ Brain Stimulation ✔ Stress and Tension-relief Transform how your body feels, moves, and heals. Experience our dynamic stretching workout. | Essentrics Workout
Essentrics is a full-body movement program that awakens every cell t…
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✨ Could your fascia be the missing link to effortless movement? Every time you stretch, twist, or reach in an Essentrics workout, you’re loading your fascia (a three-dimensional web of connective tissue) 🕸 This dynamic tension creates a spring-like effect throughout your entire body. How? Fascia is designed to stretch as we move. But unlike stretching an elastic band to its maximum length and holding it (which can reduce elasticity), Essentrics uses continuous elongating movements while engagin
✨ Could your fascia be the missing link to effortless movement? Ever…
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✨ Slow doesn’t mean easy. It means effective. With Essentrics, every controlled movement asks your muscles to lengthen and strengthen at once, building deep strength, unlocking stiffness, and restoring youthful mobility. In this week’s Movement Monday, Sahra guides you through a powerful stretch that opens your hips, frees your spine, and leaves your whole body feeling energized. Left wanting more? Imagine how good you would feel after the full 60-min "Barre Workout with Sahra Esmonde-White" 🌟
✨ Slow doesn’t mean easy. It means effective. With Essentrics, every c…
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