Box Jump o salto al cajón: ¿cómo hacerlo correctamente? ¿cuáles son los errores más comunes?
Box Jump o salto al cajón: ¿cómo hacerlo correctamente? ¿cuáles s…
Sep 27, 2021
zonawod.com
CrossFit Seminar Staff member Julie Foucher demonstrates the box jump. | CrossFit
0:28
CrossFit Seminar Staff member Julie Foucher demonstrates the b…
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FacebookCrossFit
70K views · 386 reactions | If you notice you land excessively low during box jumps, think about pushing your feet harder into the floor as you jump, and visualize getting your hips higher above the box at the peak of your jump. If you find yourself clipping your toes on the edge or stomping down against the box, keep pulling your legs up toward your body until you land on top. | CrossFit | Facebook
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70K views · 386 reactions | If you notice you land excessively low d…
31.7K views2 weeks ago
FacebookCrossFit
753K views · 7.5K reactions | May 2022: CrossFit 201 Kim has wanted...
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753K views · 7.5K reactions | May 2022: CrossFit 201 Kim has wante…
753.9K views3 weeks ago
FacebookCrossFit
4.7K views · 11 reactions | BOX JUMP OVER TIP ✅ #boxjump #crossfit #gymnastics #fitness #workout | Athletica Training | Facebook
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4.7K views · 11 reactions | BOX JUMP OVER TIP ✅ #boxjump #cro…
2.2K views1 week ago
FacebookAthletica Training
The Burpee Box Jump-Over The burpee is a versatile movement. In its simplest form, it requires little skill, space, or equipment. However, the framework of the basic movement lends itself to many creative variations, such as burpee box jump-overs, which have the potential for greater intensity and challenge coordination, agility, and balance. #crossfit | CrossFit
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The Burpee Box Jump-Over The burpee is a versatile movement. I…
15.4K viewsJan 21, 2022
FacebookCrossFit
“Box jumps have always been kinda terrifying for me (and all others who do them in CrossFit, cuz shins are super sensitive!!) because how in the heck did I expect to literally lift my entire body weight up and on to a box? “Progressions, that's how. I began with step-ups. While that was all well and good, it wasn't what I wanted. I asked my coach at the time how I could get better at jumping. His reply, ‘start jumping.’ I began jumping. It was a 45-lb. plate (maybe 3” tall depending on the plate
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“Box jumps have always been kinda terrifying for me (and all others wh…
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