8K views · 64 reactions | Pre-throwing spinal mobility for pitchers (health & velocity)️ Separation will be limited if the spine can't move cleanly in all 3 planes. A few pre-throwing spinal moves we use: ✅ Segmental rolls ✅ Lateral flexion ✅ Dissociation trunk twists ✅ Figure 8's ✅ Soft rolls | Tread Athletics | Facebook

When you understand your pitch shapes, everything changes. 🔑 Craig Stem breaks down how he uses his worst pitch, a dead-zone four-seamer, to get strikeouts -- not by overpowering hitters, but by outsmarting them. | Tread Athletics