10 Foods to Boost the Lymphatic System for Improved Health
10 Foods to Boost the Lymphatic System for Improved Health
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10 Ways to Improve Your Lymphatic System
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Check out the full benefits of increasing lymphatic flow! 👇 1. Reduced Bloating & Water Retention Women often experience fluid buildup due to hormonal shifts (cycle phases, pregnancy, perimenopause). Better lymph flow helps move this excess fluid out of tissues, reducing puffiness and swelling. 2. Improved Immune Function The lymphatic system is a major part of the immune system. When lymph moves well, immune cells circulate more efficiently—helping the body identify and remove pathogens faster
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