9 Signs of Lactose Intolerance You Should Never Ignore
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9 Signs of Lactose Intolerance You Should Never Ignore
If your daily serving of yogurt is accompanied by a daily bout of GI distress, you may have a lactose intolerance; here are nine key symptoms to look for.
8 viewsNov 3, 2020
Lactose Intolerance Symptoms
The five main symptoms of Lactose intolerance include bloating, diarrhea, gas and/or flatulence, cramps and nausea. If you’ve experienced any of the previously mentioned symptoms shortly after consuming dairy beverages or foods you may be lactose intolerant. Check out our tips below on how to avoid some of the most triggering foods. - Dairy foods have varying amounts of lactose. You may be able to tolerate some lactose-containing foods and not others. Additionally, you might be able to eat small
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The five main symptoms of Lactose intolerance include bloating, diarrhea, gas and/or flatulence, cramps and nausea. If you’ve experienced any of the previously mentioned symptoms shortly after consuming dairy beverages or foods you may be lactose intolerant. Check out our tips below on how to avoid some of the most triggering foods. - Dairy foods have varying amounts of lactose. You may be able to tolerate some lactose-containing foods and not others. Additionally, you might be able to eat small
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