Vibudh on Instagram: "💪 MY 6 DAY GYM SPLIT Day 1 – BACK + BICEP • Pull Ups – 4 sets • Barbell Rows – 4 sets • Lat Pulldown – 3 sets • Seated Cable Row – 3 sets • Barbell Curl – 3 sets • Incline Dumbbell Curl – 3 sets • Hammer Curl – 3 sets ━━━━━━━━━━━━━━━ Day 2 – CHEST + TRICEP • Barbell Bench Press – 4 sets • Incline Dumbbell Press – 4 sets • Chest Fly (Machine/Cable) – 3 sets • Dips – 3 sets • Skull Crushers – 3 sets • Tricep Pushdown – 3 sets ━━━━━━━━━━━━━━━ Day 3 – LEGS • Squats – 4 sets •

vipul soni on Instagram: "🔹 Monday – Shoulders + Legs Shoulders: 1. Overhead Barbell Press – 4 sets × 8–10 reps 2. Dumbbell Lateral Raises – 3 sets × 12–15 reps 3. Front Plate Raises – 3 sets × 12 reps 4. Rear Delt Fly (Machine or Dumbbell) – 3 sets × 12–15 reps Legs: 1. Barbell Squats – 4 sets × 8–10 reps 2. Romanian Deadlifts – 3 sets × 10 reps 3. Leg Press – 3 sets × 12 reps 4. Leg Curls – 3 sets × 12–15 reps 5. Standing Calf Raises – 4 sets × 15–20 reps ⸻ 🔹 Tuesday – Chest + Triceps Chest:

Venn Diagrams Explained using real life example | SETS made super easy