Day 5️⃣ 31-Days Mommy Pouch Challenge – low belly 💪 Today we’re focusing on the lower belly. This workout is not about fighting your body, but working with it – strengthening deep core muscles, improving stability, and moving with intention. ✨ This workout is also for women 40 It’s safe, functional, and designed to support the female body at every stage of life. No pressure, no rushing results – just building strength, health, and confidence. Small steps. Daily consistency. Real progress 🤍 ---
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