Complete Pranayama Guide | 4 Essential Techniques
1:23
YouTubeDavid and Jelena Yoga
Complete Pranayama Guide | 4 Essential Techniques
️ Overwhelmed by all the different pranayama techniques? ️ We've got you covered! In this class, we guide you through FOUR powerful pranayama techniques in sequence: 1️⃣ Dirga Pranayama https://www.youtube.com/watch?v=4QSaqtwVvFI 2️⃣ Sama Vritti https://www.youtube.com/watch?v=cULCIhts3No 3️⃣ Puraka Kumbhaka 4️⃣ Rechaka ...
1.7K views1 week ago
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