33 reactions · 42 shares | Cbum one arm cable row  . . . . . . #cbum #motivation #gym #gymmotivation #back #workout | Shrikant Barmaiya | Facebook
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33 reactions · 42 shares | Cbum one arm cable row  . . . . . . #cbum #…
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FacebookShrikant Barmaiya
💪Back & Biceps Workout! #bodybuilding 1) DB One Arm Rows - 3/4 x 6-8 Each Arm 2) Wide Grip Pull Ups - 3/4 x 6-8 (weighted) 3) Wide Grip Seated Row - 3 x 10-12 4) Pull Down Machine - 3 x 10-12 5) Cable Straight Arm Pull Downs - 2/3 x 10-12 6) Standing DB Curls - 3 x 6-8 Each Arm 7) Single Arm Cable Curls - 3 x 10-12 Each Arm (90sec Rest Between Sets & 2min Between Exercises, DON’T BE A B*TCH) | Ross Dickerson
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💪Back & Biceps Workout! #bodybuilding 1) DB One Arm Ro…
81.6K viewsFeb 24, 2023
FacebookRoss Dickerson
Elevate your back workout with these key rowing exercises: One-Arm Dumbbell Rows – Focus on unilateral strength and muscle balance. Seated Cable Row – Engage your lats and improve posture with controlled pulls. Bent-Over Barbell Row – Build overall back mass and stability with this compound movement. Incorporate these rows into your routine for a stronger, more defined back! #backworkout #rowingexercises #dumbbellrows #cablerow #barbellrow #backday #musclebalance #strengthtraining #latsworkout #
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