10 Best Middle Back Exercises for Strength, Mass, and Better Posture
10 Best Middle Back Exercises for Strength, Mass, and Better Posture
Nov 23, 2022
fitnessvolt.com
7 Specific Upper Back Stretches For Back Pain Relief
5:08
7 Specific Upper Back Stretches For Back Pain Relief
Feb 16, 2018
backintelligence.com
Trapezius - Rhomboids mid-back muscle stretch
0:47
Trapezius - Rhomboids mid-back muscle stretch
211.7K viewsJun 21, 2008
YouTubeEverestTherapeutics
THE COMPLETE STRETCHING VIDEO GUIDE || UPPER AND MIDDLE BACK STRETCHES
11:35
THE COMPLETE STRETCHING VIDEO GUIDE || UPPER AND MIDD…
11.7K viewsOct 24, 2016
YouTubebcntrainingENG
How To Stretch My Middle Back?
1:00
How To Stretch My Middle Back?
67.2K viewsApr 2, 2022
YouTubeBack In Shape Program
Best Stretch for Middle Back Pain Relief, Back Injury Rehab & Recovery
1:03
Best Stretch for Middle Back Pain Relief, Back Injury Rehab & Recov…
130.1K viewsSep 15, 2014
YouTubeFlexWell
13 Minute Mid/Upper Back Stretch & Release Routine | Posture | Thoracic Spine | Shoulders
14:07
13 Minute Mid/Upper Back Stretch & Release Routine | Posture | Thora…
11.6K viewsFeb 16, 2023
YouTubeLarie Midkiff
0:30
Tight Mid Back? Try These 3 Simple Stretches for Instant Relief! #back…
1.4K views3 months ago
YouTubeLu Strength & Therapy
4:28
Mid Back Stretch and Rhomboid Release (HOW TO TARGET THIS!)
1.5M viewsSep 4, 2014
YouTubeATHLEAN-X™
11:49
Back Pain Relief Stretches | 10 min. Yoga for Relaxation & Recovery
21.9M viewsApr 14, 2021
YouTubeMady Morrison
9:07
The 5 Best Exercises to Relieve a Stiff or Painful Mid Back
138.4K viewsAug 26, 2020
YouTubeBody Fix Exercises—for over 50s
3:22
Get Mid Back Pain Relief With These 3 EASY Stretches!
405.3K viewsNov 22, 2021
YouTubeAskDoctorJo
1:08
Stretches: Mid-Back (Rhomboids)
44.1K viewsDec 30, 2012
YouTubejjaimedc
8:37
7 MIN BACKBEND STRETCH | Stretches to Increase Back Flexibi…
171.4K viewsJul 14, 2022
YouTubeDaniela Suarez
4:38
4 Exercises to IMPROVE Your Stiff Mid-Back (Thoracic Spine Mobility)
378.1K viewsOct 13, 2020
YouTube[P]rehab
1:48
How to strengthen your middle back muscles at home - for perfect post…
142.5K viewsJul 30, 2012
YouTubeThe Backpod
1:40
One Move to Instantly Fix Middle Back Pain
40.5K views7 months ago
YouTubeSpineCare Decompression and Chiropractic Ce…
10:35
4 Upper Back Stretches for pain relief, Middle Back Pain Exercises…
119.5K viewsAug 13, 2019
YouTubeSukoon physical therapy
3:06
Mid Back Strengthening Exercises
153.7K viewsAug 31, 2016
YouTubeAnsell Chiropractic Centre
10:32
Best Stretches for Back & Spine | 10 Minute Yoga For Beginners
240.9K viewsJan 11, 2019
YouTubeYoga With Bird
11:17
The Best FULL BACK Stretching Exercises
352.4K viewsNov 30, 2020
YouTubeSpineCare Decompression and Chiropractic Ce…
1:47
Standing Lower Back Stretch | Simple, powerful, and effective: D…
84.2K viewsDec 4, 2012
YouTubeKit Laughlin (Stretch Therapy)
18:54
Middle Split Mobility Routine | Full Tutorial with Tom Merrick
571K viewsMar 10, 2020
YouTubeSaturnoMovement
18:46
Stretches for Back Pain Relief, How to Stretch Routine, Beginners Ho…
8.9M viewsJun 27, 2013
YouTubePsycheTruth
9:34
How to Relieve Middle Back Pain in SECONDS
547.5K viewsAug 14, 2023
YouTubeSpineCare Decompression and Chiropractic Ce…
5:09
5 Minute Yoga for Back Tension (6 Movements of the Spine)
383.6K viewsDec 10, 2020
YouTubeYoga With Bird
0:57
Instant Middle Back Pain Relief #Shorts
381.7K viewsMar 12, 2022
YouTubeSpineCare Decompression and Chiropractic Ce…
8:40
How to do a Backbend Fast! Back Flexibility Stretches for Beginners
806.2K viewsJul 17, 2022
YouTubeAnna McNulty Stretches
7:02
Middle Back Pain | Best Exercises For Middle Back Pain Relief | Bac…
146.3K viewsNov 19, 2021
YouTubePain Reliief Physical Therapy By Saundeep
4:16
How to Fix Mid-Back (Thoracic) Pain | Thoracic Mid-Back Mobility
29.8K viewsSep 17, 2022
YouTubeDr. Jon Saunders
See more videos
Static thumbnail place holder