GENTLE BACK WORKOUT | Seniors, Beginners
13:17
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GENTLE BACK WORKOUT | Seniors, Beginners
This Gentle Back Workout will stretch and strengthen muscles in your back, chest, and core, which are important for a strong and pain-free back. We recommend doing two sets of the exercises three times a week. Try pairing it with our Standing Core Workout. https://youtu.be/yfnSDihQsms 0:00 Introduction 2:25 Exercises begin - Elbows Side to Side ...
329.5K viewsFeb 2, 2021
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14K views · 168 reactions | My 4 best & most favourite pack exercise . . Back, workout, best, back workout, favourite, intense, strength, single arm dumbbell, let pull down, seated, rope rowing, gym, motivation . . #reels #reelkarofeelkaro #reelitfeelit #fitness #back #workout #bestbackworkout #gym #gymgirl #gymrat #fyp #trending #funkmusic #fit #viral #cricket #women #power | Vishakha Rajput | Facebook
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