Chest Workout Training clients @complete.nyc contact me for more info Incline Dumbbell Press 80-100lbs 15-25 reps x 4 sets • set a workout bench to a high angle. Grab a pair of dumbbells & lean back, begin with your arms extended. Slowly lower the weight downward until you’re stretching your pectoral muscles. Breathe out & press the weight directly upwards keeping your torso upright throughout the exercise. #fitness #motivation #workout #gym #bodybuilding #lifestyle #followme #training #weightlo

6.4K views · 112 reactions | Quels muscles élèvent notre corps ? Which muscles pull the body up ? Une belle illustration 3D de Muscle and Motion  Muscles: - Latissimus dorsi (Grand Dorsal) - Trapezius (Trapèze) - Pectoralis minor (Petit Pectoral) - Serratus anterior (Dentelé Antérieur) - Pectoralis major (Grand Pectoral) #osteopathie #ostéo #anatomie #anatomy #3d #pullups #latissimusdorsi #trapezius #pectoral #dorsal #traction #muscle | François Albaranes Ostéopathe D.O. | Facebook