Nicko Dumadaug | Fat Loss Coach For Men on Instagram: "You don’t need fat burners to get lean. Unless you’re already seeing visible abs, these 3 supplements won’t move the needle much: ❌ Fat burners ❌ Diuretics ❌ Glucose disposal agents (GDAs) They can make a difference once you're already under 10%, helping muscles look sharper, drier, fuller. But they won’t get you there. If your goal is visible muscle and lower body fat, focus on the right supplements that actually support the process. 📲 Com

6 Desember 25 Aceh Tamiang 🥀Gak kebayang ini ketinggian banjirnya setinggi apa mobil mobil bisa ke angkat seperti ini dan Rumah rata sama tanah , Mencekam‼️#BencanaAceh

Lean is law | Lean Gut