A full front split isn’t just about stretching. You need to train 4 key things: • Front leg: tight hamstrings → learn to lengthen with control • Front leg: weak hip flexors → strength creates safety • Back leg: tight hip flexors → release without collapsing the lower back • Back leg: weak glutes → stability, control, and depth Glutes matter on both legs. Front-leg glutes stabilize the pelvis and protect the hamstrings. Back-leg glutes drive hip extension, control tight hip flexors, and keep you

Front Bumper Replacement on a 15-20 Ford F150 in 90 Seconds

2025 in a glance. 👀 I hope the new year is the best and most beautiful year of your life, with all your dreams coming true. ❤️🙋🏻‍♂️✌🏻

Dog behavior is so normal yet so misunderstood 💭… I hope this video helps 🙏🤷‍♂️. If you like this video, let us know, we have more to show‼️ Happy New Year 🎆. #A1K9Academy . . . . . . . #dogbehavior #dog #dogs #dogtalk

Master the Lat Pulldown for Upper Body Strength

No bc this wig saved me😭😭😭😓 13x6 lace frontal wig length: 24” texture: straight color: chocolate brown @Megalookhair @Megalookhair shop #threego #megalookhair #lacefront #tiktokshopholidayhaul

Remains

🇳🇴 Magnus Carlsen has 10 points after 16 rounds. Will he make the top four? 🤔 #RapidBlitz