You wanted beginner core moves… and here they are! 👇 Core strength is about building control, coordination, and strength that supports how you move in real life. This flow builds foundational core strength, no crunching, and plenty of options for progressing over time. Plus, every one of these moves supports healthy aging by improving posture, joint stability, and functional strength you’ll actually use daily—like getting up from the floor, reaching, and staying steady on your feet. 🎥 Beginner
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100K views · 6.4K reactions | Need a core workout? Try out this sequence! These moves are a bit on the advanced side so be sure that your form is correct and use modifications when necessary. If hanging ab exercises deem too difficult to complete, start from the basic floor exercises such as planks, crunches, sit ups etc. : @georgeplakoruscreative Fit: @asrv #asrv • • #workout #abs #core #energy #healthylifestyle #explorepage #motivation #reels | Austin Dotson | Facebook
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