1.5M views · 7K reactions | 4-Second Box Breathing: Simple Technique...
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1.5M views · 7K reactions | 4-Second Box Breathing: Simple Technique...
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FacebookPocket Breath Coach
4-7-8 breathing is a breathing technique that can help to reduce stress, anxiety, and improve sleep. Here are the steps: Breathe in for 4 seconds Hold for 7 seconds Breathe out for 8 seconds Should you breathe through your nose or mouth? Go with what feels comfortable and relaxing — but here’s what many people find helpful: - Breathe in softly through your nose - Breathe out through your mouth, like you’re softly blowing on hot food to cool it down - Or simply breathe in and out through your nos
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4-7-8 breathing is a breathing technique that can help to reduce …
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FacebookPocket Breath Coach
19 reactions | Hey Somies! To close our "6 Life-Changing Breathing Exercises" series Niraj Soma Naik will teach us how to correctly do Kaki Mudra (aka crow's breath). This technique involves drawing air into the bowels to eliminate harmful bacteria and promote the growth of beneficial bacteria.  Much love and positive energy - Ambar  #kakimudra #pranayama #pranayamabreathing #nirajnaik #somabreath | Soma Breath | Facebook
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19 reactions | Hey Somies! To close our "6 Life-Changing Breathing Ex…
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FacebookSoma Breath
13K views · 478 reactions | Self-Realization Fellowship sannyasi Swami Kamalananda Giri shares a technique from Paramahansa Yogananda for overcoming fear — using the breath to calm the agitation of the heart, which allows the emotion of fear to dissipate. To watch the full talk, entitled “How to Overcome Fear,” please visit: https://yssi.org/OnlineSatsanga #Yogananda #Fearlessness #OvercomeFear #InnerPeace #YogodaSatsangaSocietyofIndia #YSS | Yogoda Satsanga Society of India | Facebook
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13K views · 478 reactions | Self-Realization Fellowship sannyasi S…
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FacebookYogoda Satsanga Society of India
150K views · 10K reactions | ✨ Bhramari Pranayama - The Bee Breath ...
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FacebookAkash Singhal
1.5K views · 3.2K reactions | Start every day with calm, clarity, and...
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1.5K views · 3.2K reactions | Start every day with calm, clarity, and...
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FacebookPrime Premier
Slow Down Your Heart Rate: Guided 4-2-6-2 Breathing Exercise for Calm Need a simple and effective breathing exercise to lower heart rate? This guided session uses the 4-2-6-2 pattern (inhale 4 seconds, hold 2 seconds, exhale 6 seconds, hold 2 seconds) to actively engage your body's relaxation response. The long exhale is key to stimulating the vagus nerve, making this an excellent technique for quickly reducing stress, achieving a balanced state, and slowing down a racing heart. Use this breathi
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Slow Down Your Heart Rate: Guided 4-2-6-2 Breathing Exercise for Cal…
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FacebookPocket Breath Coach
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