Build Bigger Biceps & More Powerful Arms: Top Bicep Curl Variations
11:51
YouTubeThe Bioneer
Build Bigger Biceps & More Powerful Arms: Top Bicep Curl Variations
My eBook and Training Program: https://www.thebioneer.com/product/superfunctional/ My physical book: https://www.thebioneer.com/product/functional-training-and-beyond/ The full post: https://www.thebioneer.com/bicep-curl-variations/ The bicep curl often gets branded as "non-functional." The assumption is that they're only useful to build bigger ...
145K viewsAug 26, 2021
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