Jake Blundell on Instagram: "If your lower back feels tight and gut pops out every time you stand up, it’s not age, it’s adaptation… 👇🏽 Hours of sitting shorten your hip flexors, switch off your glutes and core, give you a nice balloon gut, and tip your pelvis forward, creating that big arch and constant tension through your back. Fix it 👇 1️⃣ Couch Stretch Lunges open your hips. 2️⃣ Glute Bridge Pelvic Tilts teach pelvic control. 3️⃣ Romanian Deadlifts strengthen glutes and hamstrings. 4️⃣ L

Ftbl on Instagram: "Bros is cooked 😭 This content includes footage that is the respective ownership of its original creators. V10FTBL does not claim ownership and does not act as an alternative way to view highlights. Kylian Mbappé was only 19 when he became one of the standout stars of the 2018 FIFA World Cup in Russia, helping France win their second title. He scored his first World Cup goal in the group stage against Peru, becoming the youngest French player ever to score in the tournament.

Charmuld on Instagram: "🎬 What Keeps You Alive (2018 Movie) 🎥 1hr 38mins • Horror/Thriller 🎞️ On their first anniversary getaway, Jackie and Jules retreat to a remote cabin in the woods. But when a childhood friend reveals disturbing truths about Jackie’s past, Jules begins to question everything. As secrets unravel, the romantic trip spirals into a deadly game of cat and mouse where survival is the only option. 📈 𝐑𝐚𝐭𝐢𝐧𝐠𝐬: IMDB - 5.7/10 Rotten Tomatoes - 82% JustWatch - 68% PLEX - 8.2