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Jessica - Your Strength & Fat Loss Coach on Instagram: "Do you want fat loss or muscle gain or both? Let’s break it down. Most women ask: “If I want to lose fat or build muscle, should my workouts be different?” Here’s the truth: Your workouts don’t change. They are the same for all of these goals. What changes is your nutrition. Whether your goal is to lose body fat, build muscle, or body recomp (do both) the foundation stays the same: 1️⃣ Lift heavy weights following a progressive overload pla
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Pablo Martin on Instagram: "If you want to move well, you have to get good at moving on one leg at a time. That’s what we call unilateral movement, where more weight is on one leg and usually one leg in front of the other. When you can do a solid lunge on each side, there’s a much higher chance you’ll be able to squat efficiently too. But it usually doesn’t work the other way around. Most people who focus on squats struggle when it comes to lunges because their body isn’t balanced or coordinated
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COURTENEY FISHER FITNESS on Instagram: "New combo coming in my next 4 week challenge lets gooo. Give me just 6 weeks to show you what these workouts can do for your body and you life!! 🔗in my profile to join the Define program and then we start the next 4 week challenge on Oct 27!! Must be a member to have full access to the platform to join challenges - $39/month and you can cancel anytime!! #workoutmotivation #fitnessmotivation #athomeworkouts #pilates #pilateslovers #workoutsforwomen #gymgir
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Mackenzie • Fitness & Weight Loss Coach on Instagram: "Comment FIT & try a free week of my workouts👇🏼 🚨Now that I’ve got your attention: If you’re really looking to get a flat stomach, you have to focus on your diet. Eating in a calorie deficit, focusing on whole foods & protein, combined with consistent working out is key to losing fat & getting lean! 👙 That’s exactly what my app helps you do daily: 💪🏼30-min daily workouts that burn fat 🥙Weekly meal guides that save you time 🩷A exclusiv
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Mackenzie • Fitness & Weight Loss Coach on Instagram: "Comment FI…
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Ana on Instagram: "Unstuck AF: 6wk hip mobility challenge is now available for purchase!! Here’s what’s included ; ✅6 WEEKS OF TARGETED HIP FLEXOR TRAINING FOR MOBILITY + STRENGTH ✅3-4 GUIDED SESSIONS PER WEEK (GYM & HOME FRIENDLY) ✅VIDEO DEMONSTRATIONS FOR EVERY EXERCISE ✅SETS, REPS, & PROGRESSION GUIDANCE ✅PRIVATE COMMUNITY FOR SUPPORT & ACCOUNTABILITY ✅MOBILE APP ACCESS (IPHONE & ANDROID) ✅LIFETIME ACCESS WITH ONE-TIME PURCHASE"
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