What are FODMAPs and who should avoid them?
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YouTubeFOODSCIENCE-TECHNOLOGY
What are FODMAPs and who should avoid them?
FODMAPs are a group of short-chain carbohydrates and sugar alcohols that are poorly absorbed in the small intestine. The term stands for: Fermentable Oligosaccharides (e.g., fructans and galacto-oligosaccharides found in wheat, onions, legumes) Disaccharides (e.g., lactose in milk and soft cheeses) Monosaccharides (e.g., excess fructose in ...
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Shorts
The low FODMAP diet is a diet that limits foods that are high in fermentable oligosaccharides, disaccharides, monosaccharides, and polyols (FODMAPs). FODMAPs are short-chain carbohydrates that are poorly absorbed in the small intestine. When these carbohydrates reach the large intestine, they are fermented by bacteria, which can produce gas, bloating, and other digestive symptoms. The low FODMAP diet is often used to manage IBS and other digestive conditions. It is a temporary diet that is follo
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