Top Protein Foods for Vegetarians | Best Plant Based Protein Sources
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YouTubeHealthy Options
Top Protein Foods for Vegetarians | Best Plant Based Protein Sources
#VegetarianProtein #PlantBasedProtein #HighProteinFoods Here’s a list of top vegetarian protein sources, along with their approximate protein content per serving: 🌱 High-Protein Vegetarian Foods Lentils – ~18g protein per cooked cup Chickpeas (Garbanzo beans) – ~15g protein per cooked cup Black beans / Kidney beans / Other beans ...
1.9K views3 months ago
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Get to know the woman behind Black Rican Vegan 😎 Born and raised in the Bronx. Half Black, half Puerto Rican. Vegan since 2016. I turned my pain into purpose in 2020 after losing my dad, and what started as me cooking in my little Bronx kitchen grew into a movement I never saw coming. From selling out my first menu, to pop-ups, a cookbook, tours, and thousands of holiday meals later — it’s really just been me and my cousin José holding it down with love. Cooking will always be my love language,
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