Single leg Hip Thrust to release into Stronger Core Are you ready to harness the power of the wall and foam roller to strengthen your core and achieve perfect pelvic alignment? This simple yet effective movement is a game changer: the Single Leg Hip Thrust in Figure of Four Position! With the wall and foam roller ✨ Why is this exercise so fantastic? It stabilizes and isolates the muscles of your hip joint, allowing you to strengthen your stabilizers with a single-leg bridge. Perfect for evening

58K views · 26 reactions | Here is a single-leg hip thrust with Booty Builder Platinum 殺拾 The single-leg hip thrust is an ideal exercise for training hip-extension strength, as it isolates the glutes, the major muscle group responsible for this movement  SAVE & LIKE for your next workout ♥️ * * * #glutes #hipthrust #gymlite | Booty Builder | Facebook

10K views · 190 reactions | HIP THRUST VARIATIONS [Grow Your Glutes]...